Health Tips During Pregnancy

Pregnancy is a stage where a woman carries a child in her womb, and to look after not only ourselves but also the child in njoj.Žensko body can be very sensitive during this phase, and thus the people around her understand what she needs and to avoid. Some, because of their lifestyle, they are down because of poverty, and sometimes forgets things that they need to do during those nine months. Here's a list of activities that simply should not be too much money, but certainly important for pregnant women.

- Medical examinations

It is important for pregnant women to have her monthly checks in the OB gynecologist. If you do not, "Barangay" or city health centers offer free konzultacije.Ginekolog or midwife / doctor will check you and your baby if you are in good conditions.

- Daily Vitamins

After checking, the midwife will give you free vitamins for mother and baby's development for you as your body goes through changes to the child's growth. During pregnancy, women should always take into consideration that it needs to be healthy in order for your child to be healthy as well. The right vitamins and supplements will always do the trick.

- Vaccines

while she was pregnant, women should not take any drugs unless prescribed by a physician. Some medicines may affect the development of the child mentally and physically. But vaccines are tetanus toxoid, such as preparation for childbirth. The infection can affect the mother or the child (such as tetanus infection) during the birth and just before the deadline, the mother must have her complete recordings of TT to protect yourself and your child. In the event of injury or any other complications, anti-tetanus serum, eg, ELISA kits, etc. It should also be given for faster protection. It also measures the protective status of mothers and thus, determines the proper treatment.

- Practice

It is always good for the body, exercise helps the immune system to get stronger and much fitter, adjust to changes due to pregnancy. It also prevents a lot of swelling in certain parts of the body.

- Food

food is one of the most important factors when a woman is pregnant. This is where it gets most of the nutrients and vitamins for her and her child. Also, balanced nutrition affects the nutrients that help the baby to the emergence and development.

- Stress / Depression

These are the factors that pregnant women should avoid. Depression and stress can affect a child's mental development and can result in complications after birth. It can also cause low blood pressure and may also include an unhealthy mother. As far as possible, the mother should be healthy not only physically but also mentally and emotionally.

pregnancy can be risky, but easy to handle with the proper data and information. Women should take care of themselves during pregnancy, child development, it is important that the child should be born healthy and perfectly fine. Although still at home, should always be careful enough and prepared, even inside the house. Parents should always be prepared for everything and keep things in hand. Just like first aid kits (as well as Elisa test kit), emergency hotlines, and everything that can be used at the time of unexpected events. "Prevention is better than cure" is always a smart quote to keep in mind.