in health food stores, customers are complaining about food allergies more frequently now with statements like: "I can not eat it," or "I can not eat it." Why do so many people, especially those who frequent health food stores, believe that food allergies? It's funny, I never heard anyone say, "I'm allergic to coffee, cookies, cakes, popcorn, pizza or candy," and yet these are things that people take regularly without hesitation. So, what's with all the health food store shoppers who have food allergies?
Food allergies occur when the immune system overreacts to the protein molecules in the offending food. This can happen even to those who keep the food from the health hrane.Tijelo not able to break that particular protein molecules, so it reacts by trying "get rid of it." It creates a chemical called "histamine" and symptoms appear in the form of rashes, hives, itching, wheezing, trouble breathing, and a lot of mucus which is expelled through the mouth, nose, ears, lungs, or sexual organs. More serious reactions from food allergies are: vomiting, diarrhea, loss of consciousness, drop in blood pressure, or even death
.intolerance to certain foods varies from true food allergies, and it is a common complaint at health food stores. With food intolerances such as lactose intolerance, where a person has trouble breaking down the sugar in milk, the symptoms are much milder. A May have some bloating, excess gas, cramps or diarrhea. While in the case of food intolerance is annoying, not life threatening, such as food allergies can be severe in some cases. Common problems were intolerances to wheat, soy, dairy and health food stores anything that the customer feels is too expensive.
The question that customers in health food stores to ask is "What I'm allergic to food?" But instead, "Why is my immune system reacts to what should be a healthy food ?"
The determination of the specific food allergies and intolerances, some factors to consider are:
First What is a trigger food?
Second When I eat a trigger food?
Third Did I improperly combining fruits and vegetables or grains, and meat and dairy products?
The list can be quite exhausting for the trigger to catch the offending food and how it is consumed. In fact, most experts will tell food allergies that you keep a diary everything they eat, and when you find the trigger foods to avoid eating it. Well, it sounds simple, but if you react to many things, including the ones that should be a healthy food, it's not that easy? Of course, you can eliminate the most common triggers of food allergies such as corn, wheat, eggs, dairy, and peanuts, but if this fails, then what? The truth is, your immune system can overreact to many tvari.Najbolji way to addressing food allergies is to strengthen your immune system and get in balance with all body systems. Retail health food stores for specific foods to feed your 5 major systems as: the immune, endocrine, digestive, circulatory and respiratory systems. It can be hard on a typical health food stores, but looking online will produce results.
When you eat all your body parts with healthy, whole food nutrients, and eliminate fake, processed foods in your life, 5 systems can come in perfectly natural balance. Then you can eat what you know you should eat. It is better to strengthen the body's systems with the proper combination of healthy food and ward off illness and disease naturally. When you consume the right nutrients, the body operates at optimum levels for the more relaxed, healthy life. You have access to so much good food in health food stores and plenty of opportunities to avoid food allergies or intolerances that's a shame to limit your choices unnecessarily.
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