At the time of year when winter sports are at their peak of popularity, many people still chose their easy recliner chairs over going jogging. It does not seem like a bad idea "winters chilling cold and prolonged darkness are barely motivating, but it has the unfortunate consequence of adding a few extra pounds in weight between the months of November and February. To change this, several leading physicians and osteopaths look at ways to the winter sports (such as ice-skating, skiing, snowboarding or) contribute to a healthier life.
While the cold roads are not really friendly, situated outside can be very beneficial to your health. There might not be so available in the winter sun, but the air that we are not very direct, and give us the needed vitamin D. And if you have the opportunity to go to the mountains for some downhill sports, fresh mountain air can be very cleansing for those with allergy problems, asthma or breathing difficulties due to pollution.
sports of course a wonderful way to relieve you of that unwanted holiday weight. Experts say that the average 70-kilo individual burns about 300-400 calories per hour skiing, snowshoeing while rids of about 500-550 calories per hour. And to achieve your own pace "no intense or high-level meetings as necessary.
winter sports are obviously also a great way to get in shape. Skiing uses almost all muscle groups but puts most pressure on your feet, "is particularly difficult for the knee and quad muscles. Skating affects similar muscle groups, but tends to use more hamstrings and quadriceps. Team sports, among others, are therefore sure way of getting the muscles working and your heart pumping again, contributes to the fitter you.
winter sports are obviously also a great way to get in shape. Skiing uses almost all muscle groups but puts most pressure on your feet, "is particularly difficult for the knee and quad muscles. Skating affects similar muscle groups, but tends to use more hamstrings and quadriceps. Team sports, among others, are therefore sure way of getting the muscles working and your heart pumping again, contributes to the fitter you.
...More often than not, skiers and skaters are a recreational athlete sort of hard-core fitness types, so it takes up a winter sport this season is a fun way to get in shape again. It might be hard to start, people regularly leave the ice rink or track feeling healthier and more alive and healthier than when he entered.
One of the most important benefits of winter sports that doing exercise in the winter ", a time when most prefer to sit and watch TV, is good for your heart. A study by the Canadian Heart and Stroke Foundation says that winter exercises" were exercise "reduces the risk of heart disease and stroke. for those who hate going jogging in the cold, ice skating or snowboarding can be a fun alternative to exercise your heart needs.
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