Best Vitamins For Healthy Hair and Skin

hair is a crown of glory and the skin is the largest organ in the body that shows how healthy you are. Similar to other parts of the body, hair and skin also needs proper care and food to be healthy. The skin is not only the largest organ in the body, but this is your first line of defense against disease and microorganisms such as bacteria and fungi. When this is not healthy, it can easily get infected, and will exhibit unwanted skin conditions such as rashes, blisters and the like.

Also, these microbes can easily enter and infect the body, causing disease when the skin is not properly function as a first line of defense of the body. So, you can not just eat junk food or unhealthy, it will render the hair and skin unhealthy.

To keep your hair and skin healthy, you need the best vitamin for healthy hair and skin. Here are the basic vitamins that you need to keep your hair and skin healthy:

Vitamin A - vitamin is essential for hair and skin because it helps regulate oil in the skin and as an antioxidant, works to free radicals that destroy skin cells that promote collagen production. You should take at least 5,000 IU of vitamin cheese, milk, eggs, broccoli, carrots and peaches. In fact, all yellow and green leafy vegetables are good sources of vitamin A.

Vitamin C - It is important for our immune system and is also one of the best vitamins for hair and skin. It promotes healing and is also an antioxidant. Daily consumption of 60 mg of vitamin C from citrus fruits and green leafy vegetables are recommended.

Vitamin E - Another essential vitamin for healthy hair and skin vitamin E that is required for proper regulation of oil and the scalp down the hair strand. Daily doses of 400 IU is recommended and can be obtained from soybeans, vegetable oils, wheat germ, nuts and seeds raw.

Vitamin B - Vitamin B group is very effective for preventing hair loss. Yeast, poultry, fish, milk, eggs and cereals are rich in vitamin B.