Be Careful What You Eat - It May Not Be Good For Your Teeth

While it is true that there are certain foods that have a wonderful effect on your waistline, the sad fact is that food, and others, can also adversely affect the health of your teeth. There are many foods that can erode the teeth, and that's when the protective layer on teeth wear over time. It is important when planning your meals for the health of your body and skin to take into account the health of your teeth, otherwise you could find yourself with a beautiful body and unhealthy, painful mouth.

Have grapefruit juice and orange juice good for your teeth?

grapefruit and oranges, in fact all citrus fruits, contain high levels of acid and are considered some of the most common causes of dental erosion. If you regularly drink soft drinks that are rich in this acid, the teeth are constantly attacking, a process that will result in tooth erosion. Packaging juices are particularly bad for teeth because they May have added sugar, resulting in both sugar and tooth decay erosion. If you drink fruit juice or other acid-containing foods, and eat some food after alkaline such as milk or cheese, which can neutralize the acidic effects of sugar in the mouth.

is a fruit yogurt intake with meals suitable?

Even though yogurt is considered healthy, especially for a kid's lunch boxes, most parents do not realize is that these foods can cause serious damage to the teeth. Yogurts are high in acids, resulting in enamel erosion. Some yogurts have sugar, the main culprit behind the teeth - some bacteria present in milk also react with the sugar present in food, resulting in acid and the consequent erosion of enamel. Even sugar-free yogurt cause dental erosion damage can result from food without sugar, but the acid.

Instead of yogurt as a snack by itself, it is advisable to have yogurt with meals. This is due to the fact that the acid in your mouth is at its peak, after taking food, and drops to a stable level in almost 30 minutes. Due to excessive salt present in our saliva after a meal, acid present in the mouth gets neutralized. As an added bonus, the salt re-mineralize your teeth for 2 or 4 hours after eating, which is why dentists to verify compliance meals instead of snacking.

Could carbonated water damage to your teeth?

Drinking large amounts of water is recommended that a person hydrated all through the day, but sparkling water is almost as harmful to teeth and flavored sparkling beverages. This is because your teeth are constantly bathed in a weak acid solution with carbon dioxide in carbonated water, which can erode the enamel after a few years.

Dentists say that drinking water is still a lot of healthy choices for teeth. However, if you can not resist getting a soda, dentists recommend eating it in a few gulps instead of soaking it all through the day. This is due to the fact that soaking for a longer duration of enamel exposed to continuous acid attacks. Drinking through a straw and reduce acid attack as a liquid skipped hitting the teeth.

Too many apples bad for teeth?

This fruit is high in acid and too many apples can lead to enamel erosion. If you keep eating apples, dentists say that you May the risk of breaking the tooth enamel and can expose the tooth pulp because of bad erosion. So, until apples are still very healthy, nutritious meals, it is important to eat moderate amounts, and, when possible, eat cheese or drink milk to neutralize the acid from apples.

Now that you know some basic foods and drinks they consume on a daily basis are not good for your, you must either reduce them or consume them by the directions given by the dentist.