Christmas and good health can not seem to go together particularly well, so you have to pay extra attention if you want to remain disease-free in December this year. Here are 5 tips for staying healthy this Christmas.
1 Reduce stress
Stress is one of the largest health care in this time of year as you try to cheat their finances and plan for your family feast.
Try to plan your budget and do what you can afford.
If this is a little tight, do not feel pressured to overspend on something and tell your friends and family that you are cutting back this year. They will understand, even May they feel the relief!
2 Get some exercise
We know that winter is dark and gloomy, but getting even the smallest amount of exercise you will feel so much better. This is a great way of relieving stress and strengthening power, so that they will be mentally and physically ready for when the relatives arrive!
brisk walking is the easiest way, but if you prefer indoor exercise, why not spend 30 minutes swimming up and down your local pool - it works your whole body and very low-impact, meaning that it is less likely that will put pressure on your joints.
Of course, you May well be the Christmas party, which is actually a great place to get some exercise. When the DJ sticks to the ABBA Dancing Queen, make an effort to dance - it's surprisingly easy way to get some exercise (and the whole time you're dancing, not drinking !)
Oh, and as Christmas, remember, even shopping is exercise (as long as you're not sitting in front of computers for !).
3 Below smoothie
This is the time of year when many of us feel stretched pretty thin. When you're too busy or frazzled from the night before to eat properly, or even need a quick pick-me-up, and then a smoothie is the quickest and healthiest way to goodness in yourself.
Try Innocent Superfoods Detox smoothie (1l, about 4 pounds) - it's packed with potassium, which helps lower blood pressure and decrease shocks, and vitamin E, which fights heart disease and bad kolesterol.250ml cup will give the same amount of immune-boosting antioxidants as five servings of fruits and vegetables.
4 Help a hangover
No one enjoys a hangover. They are a natural way of telling you what a great time you had, but also say that many of the essential vitamins your body has lost.
Surprisingly, although the last thing many of us want to eat with a fuzzy head, Christmas dinner is to eat well, because it is full of vitamins needed to treat a hangover.
Turkey is a great source of vitamin B, which is important for your nervous system and stop the sense of touch. Potatoes have more Vitamin C than a glass of orange juice, which is important because it helps the liver break down alcohol. And green vegetables such as broccoli and Brussels sprouts contain vitamin E which detoxes the body.
If it sounds too much like hard work, gobble up a number of ripe bananas. It contains a natural antacid to help your stomach, magnesium to relieve your headaches and sugar on top of your liver natural sugar stores and lose that light headed feeling.
5 Spend a night
We know Christmas is all about having fun, eating and drinking, but research has shown that missing out on sleep could lead to colds and other seasonal snuff.
body and brain recharge when you're under the covers and fight infections. Try drinking a warm, milky drink before bedtime, and if you've been up or out partying, make sure you give yourself time to wind down or off before jumping into bed.
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