Where do you stand on caffeine? Like many other innocent people, the natural effects of a substance in food, this is demonized. Others were calming effect of tryptophan in Turkey, the endorphin rush from really hot peppers. But I digress, I have heard that defends your morning cup of Joe.
I think the first sentence you can tell where I stand. I am firmly on the side of love it, use it, would not live without it. Now I'm not saying he could not. They can, and I gave up coffee and other caffeine-delivery system from time to time. After I switched to decaffeinated coffee thinking it would help me stay calm while running 185-seat restaurant in New York in the 80s. Lucky for me I hated decaf and went right back to my old friend. I seem to instinctively head up the brain cells with my morning mug and only one, I was able to remain calm and alert.
I read this recently in Dr. Julian Whitaker newsletter and it's pretty funny. He is pro-caffeine also says: "If you are harmful to the machine then emergency rooms around the world will be chocked with people who are suffering the ill effects of your favorite morning beverage.
is not thought that this way is you, the anti-caffeine people?
In recent decades, some 19,000 studies have been done examining coffee impact on health in accordance with WebMD supports the idea that caffeine is the devil, and actually a lot of good for some.
The first coffee improves concentration and alertness, and enhances mood. In fact, just the smell of coffee can reduce stress in animals. Coffee can stop migraine, curb appetite and increase the effectiveness of aspirin and analgesics. Excedrin and Anacin, as well as some prescription meds contain caffeine.
Now here's some really interesting news, drinking coffee reduces the risk of Parkinson's disease to 80 %!
But wait, there's more.
Compared with those who fear and avoid coffee, those who drink at least 2 cups a day were 80% less likely to develop cirrhosis of the liver, even if you drink lots of alcohol.
We are half as likely to get gallstones and 25% less likely to get liver cancer.
Although often cited as a risk factor for breast cancer, recent studies range 22 years and included 86 000 women found a weak correlation between the two vice-versa in postmenopausal women only.
And maybe some of the best news of all for those with type 2 diabetes are at risk of just came out of Harvard. After analyzing data on 126,000 people for as long as 18 years, Harvard researchers calculate that compared with not participating in the American favorite morning drink, downing two fifty-nine cups of caffeinated coffee daily can reduce the risk of diabetes the single digits. But having six cups or more each day reduced the risk of men by 54% and women by 30% over java avoiders. Now a lot of caffeine and more than many of us can tolerate without getting nervous, not to mention too much acid is loaded into our sustavima.Točka here is that coffee with caffeine can be a part of a meal prevention plan.
What makes coffee so healthy first protective antioxidants in the average daily consumption, which is 1.65 cups, coffee give 1299 mgs of antioxidants. Tea, the second richest source of antioxidants delivered only 294 mgs. And believe it or not, coffee contains 2 mgs of fiber per cup. Again, these facts came across Dr. Whitaker latest newsletter.
, on the other hand, it is clear that coffee is not for everyone. Its legendary jolt higher doses - that is, more than your body can handle an individual - can increase nervousness, hand trembling, rapid heartbeat and cause. Coffee can raise cholesterol in some people and may contribute to artery clogging. However, recent studies show a large significant negative effects on most healthy people, although pregnant women, heart patients and those at risk for osteoporosis may still be advised to limit or avoid coffee.
I did not cover the use of coffee in particular can give their work, especially those who work for a long time. Suffice it to say there is nothing devilish about the caffeine or coffee while it works for you. My hope here is to give you back the drinks may have at one time loved it, but threw under the bus because of the food you misled the police.
Now we wake up, smell the coffee, drink coffee and onions on coffee for their health, as well as how it makes you feel.
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