After years of research of Western medicine discovered that Eastern cultures known for centuries - Tea is the healthiest drink. There is nothing more satisfying for lovers of tea, but to know that experts have supported us believe.
more publications in the U.S. National Center for Biotechnology Information showed that green tea has numerous health beneficije.Popis below outlines the health benefits of regular green tea drinking is based on a series of studies to research health properties of green tea.
Green tea when drunk on a regular basis:
1 a fat-burning properties
Drinking green tea regularly promotes weight loss, especially in combination with increased physical activity and healthy eating.
Second regulate blood glucose levels in the bloodstream
Third lowers cholesterol levels
It has been proven that green tea lowers total cholesterol and LDL cholesterol and improves HDL cholesterol ratio of LDL cholesterol.
4th improves mental performance
One of the important health benefits of regular drinking of green tea has been improved memory and learning ability.
5th provides protection against coronary artery disease
Japanese Studies show that more green tea people consume less likely you are to have coronary artery disease.
6th reduces inflammation in the digestive system
Green tea has been found to reduce inflammation by activating intracellular antioxidants.
7th improves bone mineral density
8th provides protection against cancer
As a rich source of polyphenol EGCG, green tea protects against cancer (particularly bowel, lung and skin cancer)
9th protects the skin from the harmful effects of ultraviolet radiation such as UV-induced sunburn, UV-induced immunosuppression and photoaging.
Reference:. Publication of the National Center for Biotechnology information, the U.S. National Library of Medicine
Green tea is becoming more and more popular in Western cultures. Experts believe that drinking at least 2 cups of green tea daily can help you achieve the health benefits listed above. Eastern philosophers have to add that meditation is a cup of tea brings happiness and longevity. One of them is sure -. Drinking tea follows the tested, traditional and natural approach to health and is far less risky than trying all the news of today's medicine
But what exactly is green tea?
Green Tea is a variety that keeps the original color of tea. Green tea is believed to be the most medicinal value. It contains at least caffeine of all Chinese tea classes. Since the leaves are not fermented, the taste is pleasantly fresh. Green teas represent a wide range of flavors, from sweet and nutty in fruit and teas cvjetnim.Najpoznatiji in groups: Longjing tea of Zhejiang Province, Maofeng of Huangshan Mountain in Anhui Province and Jiangsu Biluochun produced in the
.health benefits of green tea are seemingly endless. It is a rich source of antioxidants - called polyphenols - which benefit health in many ways. Research worldwide has shown that Chinese green tea helps prevent cancer, aids digestion, improves weight control and artery health. The ability of green tea to prevent cancer is so well established that new studies testing green tea as a potential cancer therapy.
Researchers have shown that green tea blocks the formation of certain tumors. Green tea also helps in reducing anxiety, and having a very cautious state of mind, thanks to the high level of L-theanine. It supports the metabolism and reduce blood sugar levels. Green tea is rich in catechins, which effectively kills almost all bacteria that cause food poisoning. Also inactivate the toxins that are produced by these bacteria. At the same time, it increases the growth of beneficial bacteria in the digestive tract.
Although green tea seems to be the most popular variety in scientific research, other types of tea also deserve our attention.
Black tea is known in China as "red tea" (Hong Cha) in relation to intake of fluid color or red edges of the leaves are oxidized. This category of tea is fermented before baking. Black tea generally soft in okus.Najpoznatiji teas in the group are:. Qihong Anhui, Yunnan Dianhong, Suhong Jiangsu, Chuanhong in Sichuan and Hunan Huhong
Black tea helps lower cholesterol and is good for the heart. Drinking black tea helps prevent deadly clogging of arteries and reverses poor arterial functioning that can cause heart attacks and strokes. Tea has long been linked to lower risk of stomach issue, colon and breast cancer. Laboratory studies have shown that black tea can even stop the growth of cancer cells. Rutgers University researchers showed that black tea compound called TF-2 caused colorectal cancer cells "commit suicide", while normal cells were unaffected. Black tea can neutralize germs, including some that cause diarrhea, pneumonia, cystitis and skin infections.
Pu-erh (also written Puer, Pu-er, Puerh) is a very special and unique style of tea. This type of post-fermented tea is processed using only the sun-dried tea leaves great wings of certain područja.Najbolje quality Pu-erh comes from Yunnan province in southwest China, including the area of Xishuangbanna, Simao and Pu-Er County.
Chinese Pu-erh tea is the biggest mystery of tea, known for its health giving benefits, very low levels of caffeine and rich, unique and comforting taste. The secret lives of the aging process. Pu-erh is considered a special delicacy and an indispensable part of everyday healthcare. Pu-Er tea is very good for the digestive system (helps to reduce body weight by increasing metabolism), reduces blood cholesterol levels, lower blood alcohol after drinking, prevent dysentery, and stimulate the secretion of the spleen and other organs.
Wulong (Oolong) tea is a different way to halfway between green and black teas. It was prepared by allowing picked tea leaves partially fermented before frying. Oolong tea is filled with unique and very pleasant sweet-floral character. This is the specialty of the province in southeastern China coast: Fujian, Guangdong and Taiwan. Finest varieties are still handmade following the traditional manufacturing process.
Oolong tea enhances the function of fat metabolism, controls obesity and even contribute to weight loss. Oolong tea can boost a healthier and stronger bones, protects people from diseases such as osteoporosis. Like other varieties of tea, Oolong can fight tooth decay and may help prevent heart disease.
White tea is the least processed of all tea categories. It was only introduced for mating and dry. White tea will be marked by fine silvery white hairs are in the closed buds of the plant Camellia sinensis. White tea leaves are a striking appearance. They usually have a light silver color. White teas are the rarest in the world, produced a very limited scale in China. Traditionally plucked only the dawn of the four regions, white tea is delicate and subtle treat for quiet moments. These teas are characterized by excellent fresh fragrance that is both subtle and slatko.Miris is beautifully delicate with a mellow flavor. Known as the variety "Silver Needle" and "White Peony ".
White teas are a growing source of antioxidants than any other teas. They can lower your blood pressure and improve blood vessel function. They promote strong bones. White Tea helps protect skin from damage and May and even reverse some of the damage caused by free radicals. This is a great anti-viral, anti-fungal and anti-bacterial effects. This group of tea is even more effective than green tea in killing bacteria. White tea extracts are used in many types of tooth-paste in order to improve its anti-bacterial effect. White tea can reduce blood sugar levels and help alleviate the symptoms of diabetes.
herbal teas (also known as a tea or herbal infusions) contain only herbs or combine plants with regular tea leaves. Herbal teas are made using scientific technology, based on ancient recipes for Chinese medicine masters. They have already won a number of loyal customers around the world for their reliable quality and efficient function.
When infusing a teaspoon of herbs like mint, tulsi, ginger, chamomile, jasmine (and many others), the healing properties seep into drinking water by giving the desired effect. Depending on the herbs used, it can be a laxative, healing, refreshing, sedative and antacid in nature.
Blends It is possible to combine positive characters by mixing different teas. Tea traders blend teas of different origin, culture or even to maintain flavor, aroma, character and price of tea over a long period of time. English breakfast is one of the most popular blends available on the market.
Despite the variety of tea is your favorite, do not forget that it is important to choose only fresh, good quality tea. Loose leaf tea, which contains whole leaves and buds seem to be more effective than tea bags containing Fanning larger, less fresh leaves.
I remember - tea is there to enjoy it! Enjoy the benefits of the first ad to treat health as a side effect.
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