Tips on Improving Heart Health

The heart is the hardest working muscle in the human body and every day it pumps about 2,000 gallons of blood. It never stops and always works. Such a valuable muscle should be in the best condition it can be, and with a few changes in lifestyle, you and your heart can be a lot better. Heart disease is a major killer of men and women in America, but most causes of heart attacks can be prevented and largely due to poor lifestyle and diet choices.

accumulation of cholesterol and fat in the arteries is a major cause of heart disease and failure. This construct is known as plaque. Once built up a certain level, the plaque can break open, causing blood clots to form. It can cause complete blockage of the arteries and stop the oxygen-rich blood reaching the heart, resulting in heart failure.

Diet

Since the main cause of heart disease is a build up of cholesterol and fat in the arteries, this should be a sign of cardiac health and diet are directly related. Studies have shown that diets rich in olive oil, omega-3, garlic, whole grains and fresh vegetables will significantly reduce heart complications. In fact, it has been proven that people who consume a Mediterranean diet are less likely to suffer heart disease.

Over-processed foods are the main concern of the diet. When food is too processed to lose the most essential nutrients. Processed grains found in white breads and sugars present in the soda and sodium in fast food greatly increase the risk of heart complications. Not only is the raw food is better for your heart, it tastes better as well.

Physical activity

heart is a muscle and like all muscles should be exercised. When the heart stronger it will become effective on the distribution of blood flow around tijela.Najbolje exercises you can do for your heart is aerobic. This can include swimming, cycling and walking.

If you are new to exercise, it is important to get things postupno.Preporučeni daily amount of exercise is 20-30 minutes, 3-4 times a week. No, I do not feel I need to do that amount immediately, the most important thing about exercise is consistency. Do what you can, but keep at it. Eventually you will be able to go longer and do more.

Smoking

If you smoke, your chances of heart disease increased substantially. Smoking increases the chances of your arteries becoming clogged, because smoke damages the cells that line blood vessels and srce.Godine after you stop smoking, your chances of heart disease have cut it in half and 15 years after quitting, you have the same risk as nonsmokers. If you want to stop smoking, your heart health protection services can provide support and recommend programs that will improve your chances for success.