bask one more reason to bask in the sun ...
Some doctors believe that sunlight therapy can be effective in helping relieve a number of health uvjeta.Naime, a recent study compared 100 patients in Canada, who suffered from depression. Conclusion of the research of natural health has shown that patients who received light therapy responded more quickly without harmful side effects, unlike those receiving antidepressant medication.
As a natural health medicine, sunlight therapy can be on your way to prove what most of us already know - the sun usually makes us happier. Think back to a time when you were younger ... is not it great to get out and play in the afternoon sun? And even as adults, we tend to soak up the rays from the sun oduševljenje.Terapija final reason could be useful as it is for seasonal affected disorder (SAD, also seasonal depression) is primarily due to its ability to increase endorphins. These endorphins are what I call the "happy hormone," which generally promote a feeling of well being. Chocolate works much the same way -. This, too, raises endorphin
other natural healing abilities does not provide therapy to the sun? If you're like me, you enjoy the warm glow of high midday sun, but only 10 or 15 minutes a day can expose you to a rich source of vitamin D. This nutrient is especially important because it provides a particularly important role in the maintenance of our organ systems. Lack of vitamin D can create a slew of health problems including rickets, high blood pressure, cancer, and several other chronic diseases and disorders.
as a natural preventative health, the sun's vitamin D has been shown to prevent or even reverse coronary artery disease. Recent studies show that people exposed to the sun have a lower concentration of cholesterol in the blood during the summer than in winter. As most of us are aware, the reduction of blood cholesterol is vital for the maintenance and preservation of heart health.
is sunlight therapy natural health remedy? If you've seen the sun in the sense that the existence of almost all life relies on light from the sun to survive, we can assume that the source of life and healing. However, as with any drug or natural health supplement, taking the dose is increasingly important in leading a healthy, happy life.
are interested in learning more about this or other alternative medicine therapies? Let professional training within fast-growing industries like massage therapy, holistic health, acupuncture, oriental medicine, Reiki, and others get you started! Explore the natural health courses near you.
* Source - PubMed - Can-SAD study,. And PubMed - Sunlight, cholesterol and coronary heart disease
light therapy - Natural Remedy for natural healing
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