These days you see kids exercises are often drinking sports drinks. Most parents think they are doing a good thing for their children, but could be offsetting the benefits of fitness for kids?
exercise for children is certainly useful, but what to add that sometimes can do more harm than good! Most kids are never going to train hard enough and get into endurance sports lasting longer than 1 hour which is when the need arises to replace lost electrolytes.
counter-Sports drinks are high in sugar, salt, colorings or preservatives. It is literally rotting your zube.Šećera and salt in combination with bacteria in the mouth to cause tooth decay.
When it comes to losing weight and maintaining a healthy weight, the last thing a child should be added to their diet is sugar and chemical laden sports drink. Anyone who will tell you something else, or is ignorant of, or work for the company.
Children definitely need to keep hydrated and water is the best drink for fitness for djecu.Ljudsko body is 70% water, and the brain is 80%. Therefore, the child exercise is essential that they spend a lot of water.
of water -
helps blood circulate. Blood carries oxygen needed to target organs and the brain.
cools the body and maintains the temperature.
aids digestion - an imperative for weight loss and healthy body. If your child is not properly excrete toxins they will have a backup of their system.
removes toxins by the way of the urinary system.
The brain is bathed in water. Children need water to think clearly.
Not only do sports drinks interfere with the child's overall health, but water is the key to maintaining a healthy weight and increased ability to concentrate and think clearly. Water is the ultimate sports drink for the best performance in all areas of fitness for children.
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