Remember to cut out starchy fatty foods and eat more vegetables, lean proteins, fish and chicken.
Moisture: skin elasticity and aging depends on many well-hydrated skin. Drinking plenty of water daily will help you protect your company, elastic skin. Drink 6-8 glasses a day recommended depending on the level of activity.
sunscreen protection: Do not forget UV rays are very harmful for the skin. This causes age spots to form and it also makes the skin lose its elasticity due to free radical activity. Protecting your skin with a high SPF sunscreen is recommended. If you need to be in the sun for a long time, re-apply sunscreen every 2-3 hours. Also, wear sunglasses and protective clothing.
Cleaning: Never use hot water to clean the skin. Hot water strips away its natural moisture, making it dry and itchy. Use warm water instead. Hot water will cause the skin pores to be more open to you a better result when applying moisturizers.
Natural Anti Aging Skin Care:
Natural ant-aging skin care products can be very effective in restoring electricity to the aging of the skin. This should include:
Peptides, such as an excellent source of protein.
Antioxidants:. Since it will provide protection from free radicals that can damage skin cells and degrade the level of elastin
Hyaluronic acid helps to regulate the level of hydration in the skin and keeps it plump. It allows skin cells to keep the water out using moisturizers.
Cynergy TK:. It stimulates the multiplication of elastin in the skin such as age
or CoQ10 nano emulsion version of the Nano Lipobelle HEQ10:. This can greatly penetrate many layers of the skin as it helps to build elastin
Exercise is also very effective in building elastina.Dnevne exercise routine of 30 minutes will help strengthen and tone the skin and help you to enhance your flexibility level.
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