Of all the places on your body that are injured shoulder injury lifting weights in the back upper body strength to useless. If your shoulder was seriously injured, you will have a challenging time pushing or pulling heavy.
According to a study with elite powerlifters, most commonly injured areas by hauling iron shoulders, lower back and koljena.Istraživanje also found that if you are over 40 then the chances of upper body injuries is much higher than If you were younger. All in all, however, powerlifting as a sport has an injury rate "is low compared with other sports." Olympic weight lifters tend to go back and knee injuries, while powerlifters tend to be more shoulder injuries
Anatomy of the shoulder
shoulder is a very complex structure because it is capable of so much mobility. It consists of three bones: humerus (upper arm bone), scapula (shoulder blade) and clavicle (collar bone). Articulations these three bones are the three major shoulder joints. There are a dozen large muscles (such as the deltoids) to collaborate in the arm movement, and with less muscle and tendon (fibrous tissue connecting muscle to bone ).
shoulder is the rotator cuff and bursae
The shoulder joint is called the glenohumeral joint, which is a ball and socket structure where the blade attaches to the upper arm cuff kosti.Rotatorne to cover the ball and socket joint to keep it firmly in place and with a group of four muscles and their associated tendons. The four rotator cuff muscles called the supraspinatus, infraspniatus, teres minor and subscapularis, each providing different functions to move the upper arm bone (humerus) in different directions in the socket (glenoid fossa ).
At the top of the shoulder bone called the acromion, which is actually a continuation of the blades (scapula). It hooks around the back to the top. Between the acromion and the rotator cuff is a synovial fluid-filled sac called the bursa that cushions and buffers acromion from the rotator cuff movements. There are eight such bursae located in different areas around the shoulder girdle.
and shoulder injuries caused by
rotator cuff is the most common source of shoulder pain. This includes any problems under the acromion kosti.Zdravstveni worker specializing in sports injuries may be best to diagnose the exact cause. They will check the different movements that you shoulder pain, and test your range of motion. Every time you raise your hand, the space between the acromion and the rotator cuff becomes smaller. This can cause the acromion to push or hurt against Bursa, which may swell and become inflamed. This usually happens with athletes who use repetitive overhead movements, such as baseball pitchers, volleyball players, swimmers, and the like. It can also occur in the workplace with painters, plumbers, electricians and anyone who uses repetitive movements overhead. When it comes to sports such as powerlifting, a study shows there is no correlation between shoulder injury and any specific exercise.
If the rotator cuff itself is injured, then it May be a tear. There are two types of tears: tears akutni.Kronične chronic and occurs over time due to excessive and usually after the tendon is rubbing bones for a vrijeme.Akutni tear is the result of a sudden pokret.Rame is one of those areas of the body where it's a little blood circulation. If the injured tendon supports the microscopic tears and do not get an adequate supply of blood to heal, it could lead to the degeneration of the tendon. This condition, however, is usually associated more years, and overuse, but as a result of trauma or sports injuries.
shoulder is the most unstable joint in the body. Many times the cause of a shoulder injury because it is too play in a ball and socket joint. One of the main functions of the shoulders to provide stability to the movement by hand. If your shoulder is unstable, you will develop problems. Be sure you are properly diagnosed before you start doing a lot of laterals with dumbbells. Your health professional will probably do a few exercises for my rotator cuff.
The procedure for shoulder injury
to get a better view of the possible damage within the shoulder, your doctor May we recommend arthroscopic surgery. It is less invasive surgery, where a small incision is made in your shoulders and then take a look inside a very small camera. Your doctor can see what the damage and help you decide on what options are available.
If you are suffering acute trauma, shoulder to perform first aid procedure known as the rice and see a health care worker immediately.
• Other -. Stop using the afflicted part of the
• Ice - 10 minutes, 10 minutes off for an hour (or whatever feels comfortable ).
• Compress - Compression Wrap the bandage around the injury. It can keep the swelling down.
• Lift - Keep the injured part elevated and propped above heart level. This can help keep the number of swelling.
recovery and resume after a shoulder injury
recovery usually always starts with a lot of rest. When continuing with its program of weight training, follow some key do's and don'ts such as heating with as many sets as it takes to blood circulation ide.Ramena should feel good before you start working together. Start off with a lighter weight before you are capable of handling heavy. No shoulder stretching after a workout. Know the difference between shoulder pain discomfort and pain of injury. If you have any doubts about the shoulder injury, then go see a doctor.
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