Natural Ways to Keep Teeth White

We all want beautiful smiles. There is nothing more beautiful in person than the broad smile that lit room, and part of the big smile is having clean white teeth. In the quest to look good 24 / 7, we can resort to no quick fixes, such as whitening strips, gels and other products designed to brighten teeth and to hide the discoloration. Some work, others may worsen the situation, but if you're more interested in natural ways that their white pearly white why not try some of these tips.

1) Eat more fruits and vegetables. You should be in it anyway, but when you chomp down on a crisp, juicy apple, you just get some great flavor and nutrients, but you are allowing the fruit to remove stains from teeth. Abrasive, crunchy treats like apples and carrots can rub against the enamel without scratching, and literally brush your teeth.

2) floss twice a day. Another thing you should already be doing, if you want to maintain healthy gums. Regular teeth also helps with stubborn stains in between teeth - one dental hygienist takes on during your annual visit. If you want to keep stains from darkening your smile, always keep one handy thread.

3) Have a small dairy. Some health and beauty experts claim to have a little cheese, milk, yogurt, or as part of your diet can help with dental health. As children we are constantly told that calcium in milk helps to keep teeth and bones strong, but there is a belief that it helps to whiten as well.

4) Avoid soda and vinegars. Home remedies such as brushing your teeth with baking soda or vinegar swishing in the mouth is believed to help the Polish Caucasians, but in truth these products could do more harm than good. Baking soda is abrasive and can scratch the tooth enamel, as can a vinegar and lemon juice in large doses.

Of course, there are many whitening toothpastes on the market. Be sure to look for products that come with a stamp or seal of the ADA - that lets you know that the American Dental Association argued that it is effective and produces original and most popular

.

If you want more ideas on keeping your teeth white and look great all the time, talk to your dentist about the best solutions for you, that will definitely keep you smiling.