San ultimate rejuvenator and conditioner. Deep relaxation and sleep is one of the main country that allows the body to do its self-healing and to keep us looking younger. With a good rest and sleep, the immune system remains intact, a youthful glow remains in the eyes and face. Insomnia can prevent us from maximizing our ability to most anything.
There are so many possible factors that contribute to insomnia:
- Anxiety
- Stress
- Depression
- Hormonal changes (mostly women)
- Decreased melatonin
- pain
- Genetics
- remedies
- Foods (Excitotoxins)
- Sleep apnea
- Disrupted noisy environment
- Medical conditions such as:
Allergies, arthritis, asthma, heart disease, high blood pressure, hyperthyroidism, Parkinson's disease
There are several natural remedies for sleep, which include food, holistic practices, the environment and essential oils:
tryptophan-rich healthy foods can help you sleep.
miso (fermented soybeans)
beans
Whole grains, including rice
lens
chickpeas
hazelnuts
peanuts
eggs
sunflower seeds
Sesame
Good night time snack:
- A glass of warm milk
- Half a turkey sandwich or peanut butter
- Whole grain, low-sugar cereal or granola with yogurt
- Banana and a cup of hot chamomile tea
- Small portions of fresh or dried fruit
- A small handful of nuts or seeds
practice (as part of a daily / frequent routine ):
- Exercise (from walking to aerobics)
- Yoga
- Acupuncture
- Energy work (Reiki, healing touch, etc.)
essential oil use:
- Lavender bath (my favorite is St. Marie YL Lavender)
- Vetiver on their feet before going to sleep (then put socks on!)
- Sandalwood - spots on the head
- Roman Chamomile - stains on the wrist, legs, breathe
- Valor (blend) - work in the energy field, put your feet on the
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