Is Everything at Health Food Stores Really Good for You?

If you are the kind that stems from health food stores, hoping to make healthy discoveries there, in particular food that you could not get anywhere else, how would you correct in the assumption? Let's say you go to health food store and pick up their fruit yogurt. It's yogurt, which is the real fruit bits. If that's not enough, it comes with a recommended daily intake of vitamin C and calcium. While all this is just Peachy, you realize that it is fully stocked with sugar and fat. Some very smart people fall for the line and buy whatever is sold in health food stores in the hopes that you only need to throw money at the entire food problem. At a time when we see words such as fruit or yogurt, forget everything else and imagine that there is no such thing as easy to buy healthy food.

Some very smart people can be fooled by the Halo Effect in health food stores carry. For example, research has shown that people who come from a subway restaurant underestimated calorie content of their meals for the quarter. Look at some other foods exist in every health food stores, whose impact on their health, people tend to overestimate. Is there any way you can not go wrong with a salad for example? Vegetables are wonderful for your health, and they are completely free of calories, right? How could anyone go wrong with a salad? If everything that ever was in the salad vegetables and some spices, of course it would not be bad for you. However, once you start taking it with chopped walnuts, gorgonzola cheese and lots of salad dressing, you can simply take in as many calories as say, a couple slices of pizza. Before you go to order a salad, make sure that the nutrition chart that you can view.

What do you think of granola or milkshake that you get in health food stores? Surely these are products that have nothing too complicated about it? Smoothies are great for containing fruit, sugar naravno.Količinu at any health food store smoothie offers tips on more than 50 grams. It is for reasons like these that the first lady has to present a statement asking the children do not go with juice boxes anymore. All were completely filled the sugar. The granola is high in sugar and fat. If it does not seem that way looking at the calorie count, specify the type of portion sizes they list. Even low-fat granola is not safe. It was still contains a lot of calories.