Heart Healthy Diet - Watch What You Eat

Coronary heart disease is the number one cause of death in the United States today. In addition to poor diet and lack of exercise, the number of people will die from heart disease will continue to grow. If you want to reduce your risk of heart disease, you have to take a long hard look at your current diet and daily routine. You May also want to take a physical and talk to your doctor about your current situation and what you can do to improve your health.

The first step is to go to the heart healthy prehrane.Srce healthy diet consists of eating lots of vegetables, fruits, whole grains, nuts and beans and eat foods that are low in salt. If you've spent most of his life to eat foods high in saturated fats such as fried foods, you May find it a little fight in the first place. However, you do not have to switch to heart healthy diet overnight. You can do it slowly and gradually until you are used to it. Even small changes in your diet overtime can reduce the risk of heart disease or heart attack. We will look at what you need to follow when you start your heart healthy diet.

1 Watch your portions

Many people today simply eat more than the recommended serving. It is very important that you read labels to determine what exactly is a serving. You'll find that one serving of a meal can be about the size of a deck of cards instead of the full board. You should try to measure each of them have in the beginning and the end you will be able to understand the vision.

One way to avoid eating too much to eat very small portions throughout the day. There is no law that says you must eat three square meals a day. Eating much smaller portions, you'll not only feel satisfied, you will have more energy throughout the day.

2 Limit intake of salt and sodium

Reducing salt and sodium in your diet will help lower your blood pressure, which in turn will reduce the stress on your heart. As far as possible, you should try to use as little salt as possible, or not at all salt when preparing meals. While your food will taste bland at the beginning of your taste buds will eventually adjust and appreciate the true flavor.

You should also make an effort to select a pre-packaged foods that are low in sodium and try to avoid eating too much on chips or fast food. You should also stay away from processed meats and canned foods are not labeled as low-sodium, because they tend to be very high in sodium content. No, you will find that when you used to eat foods low in salt, you will not enjoy eating the chips and spam.

3 Limit intake of saturated fat

eating foods that are high in saturated fat is a major culprit in having high cholesterol. You should make every effort to reduce the amount of saturated fat you eat. This is not really that hard to do. You can reduce fat when you cook for grilling, steaming, baking or hot. If you fry your food, use olive oil or canola oil in a wok and cook because they do not much like regular oil pans. Remove fat from beef or pork meat and remove skin from poultry can also reduce the amount of fat.

4 Limit alcohol

If you drink every day, you should limit your alcohol intake to no more than two drinks per day for men and a drink a day for women. In fact, after some alcohol with a meal has shown some health benefits. For example, in the Mediterranean diet, it is recommended that you have one serving of alcohol, as well as six-ounce glass of wine with one of your meals. However, drinking more than the recommended amount can cause all kinds of health problems other than heart disease such as liver damage.

Just watching and monitoring what you eat and how much you eat will affect your health. As long as you do everything in moderation, you will make great progress in reducing the risk of heart disease or heart attack. Along with eating healthy foods and work with your doctor, you can expect to have a long and healthy life.