Health Tips of Tea

tea has great health benefits. In fact, it is the only drink that is as useful to us as water.

There are several types of teas: black, green, white, oolong and herbal teas. Herbal teas are made from leaves, stems or roots of plants and contains no caffeine. Most of these have significant health properties, it actually goes much more in the short session. They derive from herbal medicine. One of the main benefits of herbal teas out there is that ginger can help with digestive problems and can settle an upset stomach and sickness.

black and oolong tea are well known or popular in that country. White tea is made from tea leaves is very young. Oolong tea uses mature leaf tea that is partially fermented.

Black tea leaves that are used in fully fermented. This is the most popular form in Europe, and especially the British Isles. She was featured in the famous Boston Tea Party. There are some health benefits of drinking black tea, but much less in relation to drinking green tea. Black tea contains the highest amount of caffeine of all teas. But it's still only about a quarter of what is in one cup of coffee.

Green tea is made from unfermented tea leaves from mature plants. There is a little caffeine in green tea, but there are other chemicals in green tea leaves, which negates many of the effects of caffeine, and only the most sensitive will feel the effects of caffeine free tea.

This is all the phytonutrients, vitamins and minerals that are found in green tea are so healthy.The secret of green tea lies in the fact that it is rich in catechin polyphenols, particularly epigallocatechin-3-gallate. EGCG for short, inhibits growth of cancer cells and may kill existing cancer. It is also effective in lowering LDL cholesterol and blood clots. This and other disease fighting nutrients make up 30% of the dry weight of tea!

Green tea has thermogenic properties that can help you get through the stubborn weight loss plateau and it has been shown to help weight loss. Women should pay attention to it, because that green tea also lowers the risk of dying from any disease, especially those related to weight, between 10 and 40%! Green tea reduces insulin resistance in diabetics. In fact, it is that green tea can do.

have a cup of tea, have a wonderful health drink!