2 Take a great interest in reading religious and spiritual books. They help to calm your nerves and provide inner peace -. A must for baby
3 Avoid spicy foods. Instead, eat a healthy, balanced vegetarian diet. Green leafy vegetables, fruits and proteins must be in your diet. Lack of these can cause disease.
4 Do not take medication because it leads to abortion.
5 Take adequate rest and avoid long journeys.
6 Each exercise during pregnancy should be done with the advice of a doctor. Wrong exercises can lead to unnecessary complications and harm the baby.
7 Get the appropriate checks are carried out each month. Monitor your weight regularly and make sure to keep it under control. Keep a record of your blood, hemoglobin, blood sugar and blood pressure.
8 To know the proper growth of the child, an ultrasound should be done.
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