Health Food Supplements

health food supplements are truly effective?

It seems that health supplements are permanent fad these days and they are readily available over the counter. Many were openly advertised for mitigation, treatment, or sometimes even cure certain illnesses or debilitating condition. Some even promise to "help heal the 'long list of diseases or nutritional deficiencies typically suffered by many people.

labeling of health food supplements

, but they are really effective? Health food supplements, to be labeled as such, must contribute to the nutritional needs of individuals, in the form of minerals, vitamins, fatty or amino acids. As such, they are classified in the United States as a food, but in other countries that may be considered droge.Razlika in some countries, laws, and not the item itself.

In addition, they need to meet any or a combination of the following function:

1 correct the nutritional deficit in 'normal' levels
Second improve the nutritional content of food
Third supplement to a regular diet.

is the first relating to food supplements that are taken directly in the form of tablets, capsules or tea for the provision of food is not otherwise available due to allergy, intolerance or similar reasons. This health food supplements are ingested in exchange for drugs, and in such cases act as a drug.

In the second case, the addition of healthy food is added to the food, which is called "fortified" by the elements. This is often seen in babies formula (fortified with iron, etc.), and for the elderly or pregnant women (fortified with calcium), a common, ubiquitous iodized salt and toothpaste with fluoride.

last is probably the most common and best known. As well as multivitamin supplements and related items containing common health nutrition, and health food supplements can be derived from sources such as the strange mushrooms, fruits, wood, and leaves. Often, they contribute to the trace minerals or other substances that act directly on the metabolism of the body such as anti-oxidants, or help the organs perform their functions better.

Weighing the pros and cons of health food supplements

But they work? Many do not like the bread niacin, vitamin D in margarine and other foods, calcium, iron and other minerals to beverages and many other examples that we take for granted. However, there are others, especially those newer faddish products, which has proven to be no or very low nutritional value, but are touted as beneficial for the body.

Sometimes, the disadvantages outweigh the advantages. Flavonoids, for example, which are found in many plant foods, the company trumpeted the soy sauce as beneficial to health. However, studies have shown that in terms of volume, salt intake could be ten times higher than before the flavonoid flavonoids' effects are felt. In short, you can not die of cancer, but it will surely die of liver cirrhosis because of the amount of salt ingested.

So, are health food supplements really effective? They are, most of the time, although indiscriminate use is not recommended.