Konačno, ključ za stvaranje i držati s vježba raspored je da pogledate na vašu trenutnu situaciju i postaviti realne ciljeve za svoje prehrane i vježbanje raspored. Pokušavajući naglo promijeniti svoje prehrane iz jedne ekstremne na sljedeći će sigurno rezultirati u probavnom uzruja, ali mijenja polako kao što počnete vaše tjedne uvježbavanje rutinskih će vam pomoći da prijelaz u zdraviji stil života.
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Do you remember growing up hearing "you are what you eat?" Today we know that is definitely the truth behind this statement, because what you put into your body is what you get out of it. It is now proven that nearly every molecule in the human body is replaced every 12 months. So what do you make your new you? It stands to reason if your diet consists entirely of junk food, sugar, and high-fat, how motivated you to keep fitness schedule? When you eat junk food makes you feel tired, unhealthy, and therefore have zero motivation to hit the gym
.......Do you remember growing up hearing "you are what you eat?" Today we know that is definitely the truth behind this statement, because what you put into your body is what you get out of it. It is now proven that nearly every molecule in the human body is replaced every 12 months. So what do you make your new you? It stands to reason if your diet consists entirely of junk food, sugar, and high-fat, how motivated you to keep fitness schedule? When you eat junk food makes you feel tired, unhealthy, and therefore have zero motivation to hit the gym
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