Essential Vitamins For Women - Vitamins For Healthy Hair, Skin And Nails

What vitamins are essential for women? Why are vitamins good for your health, for your beautiful and healthy hair, nails and skin? Studies have shown that in our hurry up world of fast food, and extreme work schedules we have developed very poor eating habits. This extremely poor diet affecting our general health and energy levels and makes our skin sensitive, fingernails weaker and our hair thinner and far less healthy.

and other multivitamin supplements will not replace an unhealthy diet. Focus eat enough fruits and vegetables, low-fat dairy products, whole grains, lean meats, fish, poultry, nuts, seeds and legumes.

then supply your diet with the right multi-vitamin for women.

essential vitamins for women:

1 Vitamin A -. Antioxidant that helps produce healthy sebum in the skin

Food sources:. Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches

2 Vitamin C -. Antioxidant that helps maintain skin and hair health

Food sources:. Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables

3 Vitamin E -. Antioxidant that enhances scalp circulation

Food sources:. Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, beans, and leafy green vegetables

4 Biotin - Helps produce keratin, may prevent graying and hair loss

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Food sources:. Brewer's yeast, whole grains, egg yolks, liver, rice and milk

5 Inositol - Keeps hair follicles healthy at the cellular level

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Food sources:. Whole grains, brewer's yeast, liver and citrus fruits

6 Vitamin B3 - Improves circulation to the scalp. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat

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7 Vitamin B5 - Prevents graying and hair loss

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Food sources:. Whole grains, brewer's yeast, organ meats and egg yolks

8 Vitamin B6 - Prevents hair loss, helps create melanin, which gives the hair color

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Food sources:. Brewer's yeast, liver, whole grains, vegetables, organ meats and egg yolk

9 Vitamin B12 - prevents hair loss

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Food sources:. Chicken, fish, eggs and milk

The main minerals for women:

Calcium (essential for healthy hair growth), chromium (helps prevent hyperglycemia and hypoglycemia both of which can cause hair loss), copper (helps prevent hair loss, as well as defects in hair color and structure), iodine (helps regulate thyroid hormones and prevents dry hair and hair loss), Iron (prevents anemia and hair loss), magnesium (works with calcium to promote healthy hair growth), manganese (prevents slow hair growth), potassium (regulates blood circulation and promotes healthy hair growth ), selenium (keeps the skin and scalp supple and elastic), Silica (strengthens hair and prevents hair loss), zinc (deficiency can lead to dry hair and oily skin)

food with pure stress, environmental toxins, sun exposure, cigarette smoke, excess alcohol and lack of sleep sometimes makes our bodies work overtime to maintain the standard of border health -. Not optimal

quality multivitamin supplies the body with the right amino acids, vitamins and minerals that can not be received in your diet in order to create beautiful hair. You will not only look better but also feel better.