Does Your Health Food Store Have Healthy Food?

goes only to the name, you would think that any food in health food stores is a good healthy food.

is not true.

health food stores are great places to shop, but like any other food store, you need to read labels. Not every food you pick up a good health food. It would be wonderful if so simple, but unfortunately, it just is not.

For example, one of the food may need to consider the granola. It is a reputation for good food health, mainly because it is better than the highly processed and sugar really see the cereal aisles of most stores of food. However, granola may still contain a lot of fat, and even sweeteners, depending on the brand, and is usually quite high calorie.

granola bars are more likely to be questionably healthy. There must be some way in order to keep the granola together to form a bar, and thus it is usually some form of sweetener. It could be honey, fructose, or any other kind of syrup. Pay attention to the amount of sweetener. Just because they are natural does not mean a whole bunch of it is good for you. Some granola bars are a little better than candy bars, so be aware of what you eat. It is usually quite high calorie treat.

The other food that needs a second look is the banana chips. Dried slices of banana are one thing, banana chips are another. They usually have been fried and sweet, so as granola bars, they are transformed into something more high-calorie and less healthy.

Frozen desserts and dinners are other important things that require a check mark. Frozen desserts may have a chocolate coating, even if the organic label, you should check the amount of saturated fat and calories broji.Smrznute dinner, even those labeled vegan, it can also be high in saturated fats and calories. Many also have a high sodium content.

Then there is the candy. Ok, just because it's made ​​with organic ingredients, and just because you can have carob instead of chocolate, this is not a free pass to eat as much as you want. No matter how healthy the individual ingredients may be, these items are by their nature are usually very sweet and high calorie. Even in a good healthy food, calories still count. Treat yourself to too many calories of any kind, and you're going to end up fat.

Even though you can skip reading the labels just because you are shopping in a health food store, it does not mean that they are a good place to shop. They have a wider choice of good health food store than most. Just be aware of what they buy, and do not be fooled into thinking that every item in the store is a good healthy food.

Be discerning about what foods you use to fuel your body!