Since a literal interpretation of bodily dysfunction, diabetes process of distribution of sugar through the body to fuel the tissues and organs, it is only natural to wonder what kind of food, if any, type 2 diabetes should be avoided.
response is that there are certain foods that should be avoided entirely, and others that they should eat only in small quantities ... But these foods are not always the ones you have on Diabetes May most wanted list.
1 Sugar, in its refined form, the most obvious foods to avoid, because it easily converts to sugar ... strengthening, rather than give lower blood sugar levels.
2 Dairy Products should be limited but not eliminated, because they contain many substances that are essential to your health in a manner associated with blood sugar levels, including calcium . Low-fat milk is the best choice of milk, unsweetened yogurt with a close second. High-fat milk, cream, etc. should be avoided, unless nothing else is available.
3 Peanut are surprisingly rich in carbohydrates and can cause a sudden surge in blood sugar levels, unlike most other nuts that are useful for type 2 diabetes to eat. That is because peanuts are not actually nuts, which means that their chemical composition is quite different.
4 Light chocolate , which are rich in sugar should be avoided entirely, while dark chocolate with high cocoa in them should be limited to an occasional treat.
5 Potatoes, refined grains, sweets, and should all be totally avoided whenever possible ... This includes white bread, pizza crust, and so on.
6 Starchy vegetables such as beets, carrots, beans, peas, and should be somewhat limited, but not completely eliminated from your diet if you want to eat them.
7 Interestingly, fruit juice is another dietary item that should be avoided, or wholly or mainly by type 2 diabetes. It is quite surprising at first, because fruit juice has health has been widely noted, and you've probably read numerous articles about the effectiveness of fruit juice in providing you with the necessary minerals, vitamins, and so on. While it is true that fruit juice is generally healthy, but in case of diabetes, contains too many simple sugars are often added high fructose corn syrup or HFC, is safe to drink ... more carbohydrates than fruit from which the juice is extracted.
All of these recommendations, of course, depend on individual factors, and how much you have blood sugar levels in your hand. If your blood sugar levels under control and you are simply unable to keep them in a safe range, then sometimes you can treat yourself to a 'forbidden' foods in small or moderate size serving without much risk. However, if you have a hard time keeping lower blood sugar levels, then some of the foods listed here as acceptable in limited amounts, may be enough to push the blood sugar level over the edge.
But if you monitor your blood sugar levels carefully, and experiment with all foods before deciding how much to include in your diet, you will be able to state your wishes dietary restrictions against diabetes second
No comments:
Post a Comment