Magnesium citrate is a form of magnesium that is readily absorbed. This form of mineral is used in the quality of food products and dietary supplements.
Magnesium has many advantages to offer. These include the production of metabolic energy, supporting a healthy immune system and protein and fat synthesis, neuromuscular transmission, ammonia cleaners and binding of calcium in the teeth.
is also known to help your bones grow strong and necessary for the healthy functioning of nerves and muscles.
physical and emotional stress, anxiety, cardiac arrhythmias, chronic fatigue, colic, asthma, cardiovascular disease, diabetes, fluid retention, migraine and tension headaches, heart attack, high blood pressure, premenstrual tension, restless legs syndrome, and osteoporosis are numerous benefits offered by magnesium citrate.
magnesium citrate - side effects
This is not a very good idea to start with magnesium citrate if you are pregnant or nursing or medical condition of any kind. It is always advised to consult your doctor first.
Also, this mineral may interact or counteract with some medicines. So, make sure to talk with your doctor if you are under prescription drugs.
People with kidney disease should not take this supplement minerals.
Possible side effects of magnesium citrate, which is usually caused due to high doses, include diarrhea, upset stomach, dizziness, or sweating. It is also possible that some of us may be allergic to this mineral.
Be sure you choose a product that is natural and contains no harmful toxins or add ingrediens sush havy metals, and even sand!
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