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Are you struggling with skin problems like acne, eczema, psoriasis etc.? Various factors such as toxins, vitamin, mineral, protein deficiencies, prolonged sun exposure, dehydration, etc. may be causing your skin an unhealthy state. Would you like to have beautiful glowing skin again? Fortunately there are several options that can help restore a healthy glow.
...Stay hydrated-drink 8-12 glasses of water a day.
...Avoid direct sunlight, wear protective clothing, staying in the shade and applying sunscreen daily.
...to avoid or limit your toxins intake this includes alcohol, coffee, spicy food, drugs, limit sugar intake etc.
...get rid of dead skin cells,. Piling on a regular basis at least once a week
...get rid of dead skin cells,. Piling on a regular basis at least once a week
......to maintain routine cleaning, remove makeup daily (do not wash more than twice a day), and get a facial every 7-10 days.
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