The Strong Relationship Between Nutrition And Your Dental Health

Vitamin C also plays an important role in the health of your body and your teeth and gums. Vitamin C helps strengthen your body's immune system in addition to a wonderful antioksidans.Prosječna person should consume about 60 milligrams of vitamin C every day. That's about as was found in an orange. Without adequate Vitamin C in your body will be much more likely to develop gingivitis. Gingivitis is a mild form of periodontal disease the gums and causes the painful and cause bad breath. To get enough vitamin C in your diet you will eat fresh fruits and vegetables or drinking juices.

Drinking plenty of water is good for your overall health and your teeth and gums as well. Drinking water keeps your mouth moist and helps to ward off tooth decay and gum disease than rinsing food and neutralize plaque. If you choose to drink juices or other drinks that contain sugar, you will want to brush your teeth after eating them, or at least follow them with vodom.Kiselina in the juice, and sugar can cause tooth decay if allowed to sit on the teeth for too long.

eating high fiber foods such as fresh vegetables and fruits, you can increase the flow of saliva in the mouth. This increased saliva help to neutralize the acid and clean teeth of food particles were left.

If you are diabetic or pre-diabetes, it is vital to control blood sugar levels through careful monitoring and medication if necessary. When blood sugar goes unchecked it increases the risk of periodontal disease that can lead to overall reductions in their health and periodontal disease can lead to heart attack, stroke and other systemic infections as well.

If you are pregnant you will want to watch your diet very closely, because the mother's diet influences the development of the unborn child's teeth. You must ensure that you get enough calcium in teeth and the development of your unborn child's teeth too.

As you can see there is a strong link between diet and your dental health. So to ensure your diet is rich in healthy foods and drink plenty of water daily can help to ensure your teeth and gums will be as healthy as possible.