Have you tried spirulina cereal, shake or noodles? How about spirulina ice cream, coffee or chips?
If you give your health some importance, and you know you need to take nutritious food, you should consider spirulina. Spirulina is blue - green algae which is in the form of a spiral under the microscope, so the name of spirulina. It is gaining more and more popularity worldwide as a very healthy and nutritious hranu.Svjetska Health Organization (WHO) considers spirulina as future food. Here are the top three reasons why you should consider taking spirulina as a supplement.
1 As a natural multivitamin and mineral supplement
We are now at the age of revolution and health more and more people understand the importance of food supplements in their diet. There are thousands of extras in the store, but most of them are synthetic. We prefer natural supplement compared to those made in the laboratory, because we believe that security issues in the preparation dodataka.Prirodni addition to the advantage, because it lives well with his body.
- Spirulina is very rich in multivitamins and minerals. It provides the basic nutritional insurance against any deficiency in our diet. It was quickly available to our body and provides rapidly absorbed into our bloodstream (4 to 5 times faster than animal sources, such as beef, eggs or cheese). According to studies, one is to eat 6 carrots beta-carotene content is equal to 1 teaspoon of spirulina. Four tablets of spirulina provide the same amount of vitamin B12 and 2 cups milk or 2 eggs and a cup of cottage cheese. Spirulina is also known that 2 and a half times more vitamin B12 than liver! Following essential vitamins the body needs for survival are present in Spirulina:
- pyridoxine or vitamin B6, protects heart health, reduces edema and stabilizes female hormone levels
- biotin-involved in the metabolism of carbohydrates
- cobalamin or vitamin B12 due to the lack of results in pernicious anemia, nerve degeneration, premature senility,
- pantothenic acid "stress" vitamin, it uses the adrenal glands, together with cholesterol and vitamin C, for the production of cortisone
- folic acid essential to the proper formation of hemoglobin in red blood cells
- inositol-reducing hair loss
.-. Niacin effective tool for lowering cholesterol
- Riboflavin or vitamin B2-deficiency results in cataracts, failing vision, watery eyes and uncontrollable eczema
- Thiamine or Vitamin B1-deficiency results in weakness, heart damage, abdominal distention and poor oxygenation
- tocopherol or vitamin-E protects the heart and vascular health, promotes cell oxygenation, and slows down aging
the following minerals which are very important for our body processes and metabolism are also present in Spirulina:
-. Potassium is a key mineral that regulates body electrolyte balance
-. Calcium is important for bone and dental health, but is also involved in neural transmissions to the muscles
-. Zinc is important for mental health, skin tone, prostate function and healing capacity
- Magnesium helps in the assimilation of vitamin C, vitamin B and protein
.- Manganese - promotes the activity of the neurotransmitter acetylcholine, and helps stabilize blood sugar levels
.- Selenium slows down aging, harmful oxidation and free radicals, reduces the toxic effects of carcinogens
- Iron - stimulates the production of hemoglobin, the oxygen-carrying blood pigment found in healthy red blood cells
-. Function of phosphorus with calcium to maintain bone density
2 As a good source of healthy pigments
We are advised by medical experts that we should eat lots of fruits and vegetables. This is because it contains many antioxidants, vitamins and minerals Polus health pigments. Spirulina is a super green foods also contain the following common pigments.
Chlorophyll
- This green pigment is also seen in other green plants is the most visible pigment in spirulina .. Chlorophyll editions ions when struck by solar energy. It increases the peristaltic action and thus relieves constipation, but also normalizes the secretion of digestive acids. During World War 11, drying effects of chlorophyll and antiseptic qualities make it a common first-aid measures to prevent festering wounds. In addition, chlorophyll soothes swelling and enhances granulation, a process that regenerates new tissue through injury.
phycocyanin
- Phycocyanin is a pigment that gives Spirulina its blue cast. This applies to human pigment bilirubin, which is important for healthy liver function and digestion of amino acids.
porphyrin
porphyrin is essential for the formation of healthy red blood cells.
Carotenoids
Spirulina is a good source of carotenoids, the red-orange pigments, which are antioxidants and are known to have anti-carcinogenic properties. Spirulina contains 4.000 mg / kg in the form of carotenoids alpha-carotene, beta-carotene, and zeaxanthin xantophylls.
3 Is the therapeutic value of
There are many benefits of spirulina for treating human diseases experienced by most Americans and Japanese doctors. Although the regulation of food authority does not allow dietary supplements such as spirulina to apply for a therapeutic effect, it is good to know that there are numerous clinical trials related to spirulina's ability to alleviate certain conditions. Here are some of these clinical trials that I have reviewed.
Ramamoorthy and colleagues, Avinshilingam Institute for Home Science, said university, Coimbatore, India tested the effects of spirulina in patients with a combination of high cholesterol (above 250mg/dl) and ischemic heart Disease.Spirulina reduce blood cholesterol levels and enhanced profile lipid. Therefore, Spirulina is cardioprotective. It also lowers blood pressure and has anti-viral properties.
Baojiang study with regard to the Second Asia-Pacific conference on algal biotechnology (1994) concluded that polysaccharides of spirulina in a dose of 300mg/kg for injection or orally can increase the percentage of T-lymphocytes in the blood, improving cellular and humoral immunity.
National Cancer Institute, 1989, revealed that Sulfolipids in blue-green algae killed the AIDS virus in test tube experiments.
During the 30th Annual Meeting-Japanese Society for Immunology (November 2000) as reported by Ozaki Department of Public Health, showed that Spirulina enhanced anti-tumor effect of BCG dissemination.
Mihima and colleagues (1998) showed that Spirulina can reduce lung metastasis of B16-BL6 melanoma cells by inhibiting tumor invasion of basement membrane probably through the prevention of adhesion and migration of tumor cells. Therefore, Spirulina has cancer preventative properties.
study of Mao, Van De Water and Gershwin published in the Journal of Medicinal Food (2000) conducted at Davis School of Medicine in California, USA
Results: Spirulina has managed to raise the levels of three cytokines
Y interferon (IFN-Y) = 13.6 times the basal level of
interferon beta = 3.3 times
interleukin 4 = 2.0 times
Spirulina control immunomodulation and upregulates immunity
There are many ongoing research reveals soirulina benefits to mankind. It is far better than taking synthetic vitamins with questionable content. If you are looking for good supplements out there on the market, you can look at spirulina-the world's most concentrated multivitamin and super green foods
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