I do not like the new emphasis on living a healthy lifestyle. It gives me hope that we are trying to reduce our ever-expanding waist-line. However, it can be a bit confusing, especially when terms like "health food" and "super foods" are bandied about. Yes, all the foods on this list are healthy for most, but little can be a problem for the unwary.
1) alfalfa sprouts : A small amount of these types of shoots can be healthy, but should save large amounts of livestock. There is an integral, canavanine, which can cause food poisoning if you consume a lot. Cooking does not remove this ingredient. It would be difficult to eat enough germs to be a problem, but if you choose them instead of juice, then you could get overloaded. The good thing about these young men that are naturally rich in vitamins A and C, and calcium and iron.
2) balsamic vinegar : Vinegar is very useful for digestion and balsamico vinegar is no exception. Some pregnant women eat a salad with sweet and sour ingredients to get started. As yet it seems, there May be some connection. Do be aware that there are some balsamic vinegar content of lead. This is not due to any of the treatment, it is more related to soil the fruit is grown in.
3) Graham : Oh yes, the musical fruit. They are high in fiber and protein, and can be good for the heart. There are three problems with the beans, but one tends to apply across the board ... can cause bloating. If you have gout or kidney disease, you May want to limit the amount of them you eat for protein. If you have diabetes, the content of starch could be damage.
4) Blueberries : There are no major health reasons to skip this delicious berries, although diabetic May have to stick to one serving at a time. They promote good eye health, are high in vitamin C, manganese and antioksidansi.Kalorijski count is right, coming in at 80 calories per cup of raw berries.
5) Bran : Most people associate the term with wheat bran, bran, but there is some other grains, as well. It was rough, the outer layer of the seed and contains the most fiber. Add some of your food can be a great way to increase the amount of fiber in the diet. Do be aware that what you add too much to consider as dobro.Mekinje cake loaded with sugar and spread with butter is not necessarily a good way to get extra fiber.
6) flaxseed : Ground flaxseed or flaxseed oil are good sources of omega-3 fatty acids. If you do not like or can not have fish oil, this is a good zamjena.Sjemena must be ground and pressed to do any good, as are difficult to digest when it is left whole. These products can go bad quickly, so store in the refrigerator.
7) Oats : It is hard to beat the humble oat when it comes to health benefits of foods. This is one of several FDA allows manufacturers who have oats in the product to health claims. Eat at least one meal a day for thirty days can lower LDL cholesterol 30 points. It also can help to calm, soothe upset stomach and applied to the skin, may act as an emollient.
8) soy : There is some controversy with soy products. Some of them are so high estrogen can cause problems for humans who consume them. Be careful when choosing a product and if in doubt, check with your doctor about whether or not it is a health risk for you. On the other hand, it is a good source of protein for those who can not or will not use animal sources.
9) Spinach liked Popeye, Dennis the Menace hated (like most children ...), but spinach can be very good for you. It's got beta-carotene, iron and fiber, which means that it is good for your eyes, it can help prevent anemia and it is good for digestion. However, if you suffer from calcium oxalate in relation to kidney stones, you May want to go light on him. It does not contain a fair amount of this substance.
10) Tea : There are a lot of good in that cup of tea. Rich in antioxidants, caffeine count is light and it May hydrate you better than water or sports drinks. If you have a heart problem, be aware that the caffeine content could be a detriment. Some have reported chest pains after drinking a drink.
Super food and health products have their advantages, but like everything, some trade off in the not-so-good things. It is best to eat a wide variety of food to the benefits they offer. Limiting your choices to only this category of foods could leave you deficient in certain vitamins and minerals. If you are confused about what is best for you and your family, ask your doctor to refer you to a nutritionist who will help you with the best diet plan for your circumstances.
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