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If you compete in endurance events, and to suffer cramps, leg cramps or any type of muscle cramps, it's no secret that sports drinks have an important role in replacing electrolytes, carbohydrates and fluids.
......provide the body with water, energy and electrolytes in the form of rapidly absorbed. During exercise, energy and electrolytes are lost along with water and isotonic drinks are designed to replace this as quickly as possible. Some isotonic drinks with higher levels of glucose can be absorbed just as quickly and help replace lost energy.
......Energy drinks more about supplying energy to working muscles during long periods of time. Their advantage over isotonic drinks is that they can supply energy at a higher tarifi.Nedostatak that higher concentrations of carbohydrates may slow the absorption of water ....
They are more suited to the circumstances in which the need for more fluid intake is not as critical. For example, endurance event in the more temperate climate would be a good time to use an energy drink.
recovery beverages
...recovery beverage supply muscles with water, carbohydrates and proteins. Good examples of these drinks will contain electrolyte minerals, vitamins, amino acids and additional nutrients for better recovery. In addition to drinking, you should maintain a high water intake.
...Our final thoughts to look around to find a sports drink that contains more nutrients and natural sugars (saccharides) as possible.
...Our final thoughts to look around to find a sports drink that contains more nutrients and natural sugars (saccharides) as possible.
......What do I do for 3 hours plus event is Alternative bottle of sports drink (say 500ml) with a bottle of water every hour. But we all have different needs when it comes to hydration and that is a whole new topic I'll be on in another article.
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