millions of women worldwide suffer from endometriosis. Women afflicted with this condition suffer from mild to chronic pelvic pain that often leave them crawling on all fours when the symptoms begin to manifest. What exactly can you do to prevent endometriosis?
Hormone therapy and surgery are the most common treatments for endometriosis. However, it also has annoying side effects in the long run. So many are looking for alternative ways to treat endometriosis, except medicine or surgery.
Alternative diet for endometriosis in a pair with the natural healing treatments have been found very effective for many women.
Prevention is always a good place to start, but if you're reading this and already diagnosed with endometriosis, there is no harm in maintaining good nutrition to the situation under control.
Research shows that getting more fish oil rich in omega-3 are 22% less chance of suffering from endometriosis. Fatty fish and fish oil supplements, as well as flaxseed oil, pumpkin seeds, nuts or any other foods rich in alpha-linolenic acid may reduce the production of some types of bad prostaglandins and in turn help reduce the pain and discomfort that comes with this device.
Although an alternative diet for endometriosis may be a bit pricey and a bit challenging for some, it can be an excellent way to begin a journey toward natural recovery capabilities. Of course, you're going to feel like a bird that is on the left side nothing much to eat, but you can find a common food substitutes.
top culprit in aggravating the intolerable symptoms of endometriosis are found in foods high in gluten, dairy products, refined sugar, soy, caffeine and red meat. Gluten is in wheat, rye and barley is best to be avoided, because it proved to be an irritant to the endometrial growths. Dairy products stimulate the production of prostaglandins in the body, which in turn can cause inflammation and pain. Red meat, caffeinated products and foods high in refined sugar are known to produce estrogen, which causes a hormonal imbalance. Soy products should also be avoided because of the way these products are processed to leave them full of toxins and make them unhealthy food choices.
It does not look so bad now, does not it? You still have enough room to be flexible with your diet. There are now quite a good number of gluten-free products available in the market. Fortunately, the FDA has come up with regulations stating that the products that contain allergens such as gluten, soy milk and should be listed on food packages. If you like healthy food, then you're in good hands. Organically grown produce does not contain many toxins, making them a healthy choice for those with endometriosis, because they also have so many hormones that cause toxins like those found in non-organic food.
You can also find a good replacement for sugar and other dairy products like cheese, butter and milk to the dairy-free. Do not get too discouraged if you think it will just taste like liquid cardboard. Manufacturers have a point to make them taste just as yummy ... or at least tolerable yummily enough for you.
You can also find a good replacement for sugar and other dairy products like cheese, butter and milk to the dairy-free. Do not get too discouraged if you think it will just taste like liquid cardboard. Manufacturers have a point to make them taste just as yummy ... or at least tolerable yummily enough for you.
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