Benefits Of Garlic
Dr. Yongxiang, Zhang from the University of Tokyo, Japan claimed that garlic hinders the ability of the deterioration of the brain and the immune system of animal experiments is very impressive. It does not mean that the garlic was able to restore youth or completely inhibits the aging process. But at least the benefits of garlic helps inhibit the process of aging.
In addition, according to a study of Memorial Sloan Kettering Cancer Center, chemical SAMC contained on garlic can inhibit the growth of cancer cells. By consuming garlic is exposed to risk of cancer, can be reduced.
High cholesterol levels will usually be the harbinger of the aging process. Garlic is consumed regularly in a period of time can help lower cholesterol levels. An anti-cholesterol in garlic called ajoene help prevent blood clotting.
Dr. Gilles Fillion from the Institute Pasteur in France suspected, garlic can help relieve stress, anxiety, and depression. Of course with a softer effect. He found that garlic is beneficial to help release serotonin, a chemical involved in setting up a series of far-reaching mood and behavior, including anxiety, melancholy, pain, aggression, stress, lack of sleep and memory. High levels of serotonin in the brain tend to function as a sedative that appease You, make it easier to sleep, and relieve the moodiness. Garlic to help normalize the serotonin system.
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