Alternative Foods As a Health Medicine

super food nutritional powerhouses high in phytonutrients, chemicals that occur naturally in food. They protect against diseases like cancer, diabetes, heart disease and hypertension. Super Foods is pound for pound the most nutrient dense substances on the planet, and here is proof straight from the pages of the book Super Foods. Super foods fight infection, improve immune system and protect against diseases such as osteoporosis, heart disease, some cancers, diabetes and respiratory infections, and alternative medicine health food.

Pomegranates are powerful antioxidants that help prevent cancer, heart disease and stroke, as an alternative food health medicine. Its flavonoids may help relieve bladder and urinary tract infections. Pomegranates are loaded with antioxidants, vitamin C. In addition, the juice from the seeds contain ellagic acid and punicalagin.

Beans and legumes are good sources of protein, fiber, calcium, iron, thiamin, niacin in. They are a key part of a vegetarian diet. Beans also contribute to heart health by maintaining the normal range for several risk factors for heart disease including cholesterol, blood sugar levels of homocysteine​​, and blood samples tlak.Dijeta 4:00 to 5:00 servings each week of the "seeds, nuts and beans" category and fruit , vegetables, grains are well-balanced diet that is clinically proven to reduce the risk of heart disease.

Walnuts are a good source of fiber and protein. They also provide magnesium, copper, folate, and vitamin E. Walnuts are one of the best plant sources of protein. They are rich in fiber, B vitamins, magnesium, and antioxidants such as vitamin E.

fiber in your diet can prevent heart attacks and can be effective in the prevention of type 2 dijabetesa.Lignans present in the lens have an important role in the prevention of many cancers. Fiber is a weighted outlined in the above food grade. It is the opinion of this author that the daily value (DV) of 25 grams of fiber per day is not enough.

Eat as many vegetables as you can, as often as you can. Dark green vegetables, especially, proved to be all kinds of food synergy book: for vegetables high in vitamin C foods with multiple carotenoids, foods high in potassium, calcium, magnesium, and a good source of vitamin E. Eat brain super foods that will improve your brain and memory, without additives.