What Does a Vegan Diet Consist Of?

vegan diet consists of plant foods only. In other words, vegans do not consume any meat or dairy food proizvode.Veganska is formed on the basis of the food pyramid is different from traditional meat-based diet. So, from the bottom of the pyramid vegan food contains whole grains, legumes and nuts, vegetables, fruits, and masti.Prehrambene Classification vegan vegetarian falls under. In fact, there are several types of vegetarians which include:

lacto-ovo vegetarian: do not consume animal flesh, but do not eat eggs and dairy products;
Lacto vegetarian: do not eat eggs, but do not eat dairy products
This vegetarian to eat no meat or dairy products but do not eat eggs
Pescatarian: ignore all the animal body from the diet than fish
This method: uses only unprocessed vegan foods and avoiding refined sugars and oils. Occasionally eating fish.
Fruitarian: eat only fruits, nuts and seeds and other plant foods that can be extracted without harming the plants
Live foodist: omits all animal products and not consume any foods that are cooked above 115 degrees Fahrenheit.
Vegan: ignore all animal products (including eggs and dairy products), as well as foods that contain animal derived ingredients

It is easily observable that vegans are more strict vegetarians. It can also be noted that the vegan diet, although a healthy and nutritious, requires careful planning, but no more than conventional meat-based diet despite the myths.

One of these is the myth that a vegan diet is the absence of protein, calcium, and vitamin B-12. However, it could not be further from the truth. For starters, a vegan diet provides different protein sources, including food grains, nuts, beans and tofu, just to name a few. You May have even heard the myth that animal protein is superior to plant protein. It is indeed a myth, and is easily dis-proven fact that high levels of protein to steal calcium from the bones leading to osteoporosis. Furthermore, it was found that the typical Western diet contains too much protein. In short, a variety of plant foods eaten during the day can meet protein requirements. As for calcium, there are few plant foods that are good sources of calcium. Green, leafy, low-oxalate vegetables such as collard greens, bok choy, broccoli, Chinese cabbage and kale are not only all the great sources of calcium, but the body easily absorbs calcium from these food sources. Finally, with regard to vitamin B-12, foods such as nutritional yeast, fortified cereals, soy milk, tempeh, miso and other plant foods when consumed regularly throughout the day to provide enough vitamin B-12.

Despite all the myths of a vegan diet provides a range of benefits that are undeniable. Furthermore, the decision to adopt this diet is a personal one. That said, before reaching a verdict and fall prey to the lies about veganism to keep an open mind and continue to educate. There is much to discover about this very unique diet and lifestyle.