Eye Health Care Essentials for the Young and Old

Our vision is one of the greatest gifts he gave us. That's why we enjoy the beautiful and vibrant world that surrounds us. We often neglect this gift. It is only when we have lost the clarity of vision, or when they encounter a blind person to pay attention to our eyes' condition. Awareness of proper eye health care can prevent future health problems. As a famous eye specialist once said about him is better than cure eye.

Eye care improves the quality of our lives because it slows down the processes associated with aging and reduces the possibility of premature blindness due to an accident, damage or disease. Generally, this includes routine and proper diet for healthy vision.

This type of care should begin at an early age. Children who learn to read but can suffer from eye strain at a young age. Proper nutrition significantly affects the health of our vision. Also there are a number of exercises at hand that can preserve vision.

eating foods rich in minerals, vitamins and supplements provides a remarkable effect on our eyes. Important minerals for our health as zinc and selenium. They help balance the metabolism of vitamins and nutrition and hormones that affect our eyesight. Vitamins A, C and E have anti-oxidant vitamins that help prevent cataracts. These vitamins are found in oranges, strawberries, rosehips, broccoli, carrots, sweet potatoes, liver, almonds and hazelnuts. Supplements such as lutein and omega 3 oil against the detrimental effects of prolonged exposure to certain kinds of light.

When your eyes itch, excessive scratching and rubbing should be avoided. Proper cleaning of the eyes begins with clean hands as dirty hands can kontaminirati.Čistom cloth damped with warm water can be used for washing the entire exterior of the eye. If there is any commercial solution is required, must be applied with great care, following the manufacturer's recommendations.

consulting an ophthalmologist and receive a sufficient vision of health advises that those who experience distortion of vision, blurred and excessive irritation. Wearing UV sunglasses can keep your eyes clear in addition to providing protection for them from the harmful rays of the sun.

There are also a vision of exercises that can perform an important function in eye health care too. They reduce eyestrain, vision to help our work properly and keep eye muscles strong and flexible. People who work for long hours in front of computers are believed to be suffering from computer vision syndrome, eye strain, which creates problems such as blurry vision and dry, red eyes. This condition can be mitigated with some exercises that could be as simple as opening and closing the eyes.