Good dental care is a vital part of overall health. While you can take those ads for dental care products with little salt, when they suggest that success in life depends on a smile that could illuminate a football stadium, it is true that poor oral health can lead to serious health problems such as diabetes and heart disease. Fortunately, routine dental care is not rocket science, after a few basic principles can ensure a healthy mouth.
The importance of brushing
the value of good grooming to proper dental care can not be overestimated. Many of us are content pull the toothbrush through our teeth for a few seconds and call it a brush. Sticking to these few simple rules should ensure a better quality brush.
Use a soft bristled brush : For many people, hard bristled or even medium-bristled brush can actually cause damage to tooth enamel. There are some exceptions, so talk with your dentist to see what type of bristle is best for your teeth. For best results, use a brush with rounded tips of the fibers. To better protect your teeth and can prevent scratching the enamel.
Brush for at least two minutes : Most people do not brush anywhere near the recommended two minutes, but that's how long it takes to brush your teeth thoroughly. Start with the outer surface of the teeth, then brush the inner surfaces, and wind up with gum edge. Some toothbrushes have a rough surface on the back for brushing your tongue, which can help to freshen your breath by removing the bacteria that cause bad breath.
Use a fluoride toothpaste : Fortunately, most of paste available today are fluoridated. Fluoride can help fight tooth decay and plaque. However, fluoride is not recommended for children under six years, as it can be poisonous to children if swallowed. Some toothpastes also contain additional ingredients for tartar control, whitening, and so on. Whatever brand of toothpaste you, make sure it carries the American Dental Association (ADA) Seal odobrenja.ADA seal ensures that the toothpaste is effective in providing proper dental care for those who use it properly, following the techniques outlined above.
flossing as part of your routine dental care
As any dentist will tell you, flossing is another essential component of good dental care. Flossing helps remove plaque and food particles from between teeth. If you find a regular flossing difficult to use, there are devices available that can help you. The simplest are the flossers, a little plastic container with a small piece of dental floss held between two prongs. They come in packs of 100 or so, and every Flosser is good for single use only. If you want something a little more hi-tech, there are interdental cleaners available to squirt a thin stream of water between the teeth that acts the same way as a piece of dental floss.
If you are satisfied with regular dental floss, this is the correct technique and many incorrect technique, just as with četkanje.Ispravnu technique that is part of the floss 18 inches long and wrap it around your two middle fingers while only an inch or two left between them. Pull the floss up and down between the teeth in a zig zag motion. Repeat for each tooth, making sure to use a clean part of the thread each time.
using mouthwashes
More and more people are now using mouthwashes as part of their routine dental care. They can be more effective in removing plaque from the interdental flossing alone, and are also good at killing bacteria and freshening breath. Mouthwashes have come a long way since the early days, when using them felt like gargling with paint stripper, and now they are much gentler on the mouth without compromising their effectiveness.
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